chelsea street wellness
understanding vertigo
Picture this: you're just minding your own business when suddenly, the world decides to go on a merry-go-round ride without your permission. Welcome to the dizzying world of vertigo. It's not just feeling dizzy; it's like you or everything around you is spinning out of control. Whether it kicks in when you're looking down from a high place or just rolling over in bed, vertigo makes balancing a real challenge. It's your body's way of saying the communication lines between your brain and inner ear are a bit tangled.
simple, at home treatments for vertigo
The Epley Maneuver: This is a simple but specific head movement that can help reset your inner ear balance. It's like hitting the restart button on your body's balance system. You can find tutorials online, but it's best to do it the first time with a professional.
​
Stay Hydrated: Dehydration can throw off your inner balance, making vertigo worse. Drinking plenty of water is like making sure your body's balance sensors are well-oiled and ready to work properly.
Gentle Yoga and Tai Chi: These exercises are all about balance and can help strengthen your body's natural balance system. Think of it as training your body to be a better balancer, so vertigo's spinning world doesn't throw you off as easily.
if you're still suffering with your vertigo...
For those moments when the world won't stop spinning, Anna at Chelsea Street Wellness, Calgary's destination for help with vertigo, is your anchor. Using RAPID NeuroFascial Reset, she addresses not just the symptoms but the root causes of your vertigo, such as tension and misalignment in the neck and head that can mess with your inner ear's balance system.
Anna's approach is like having a skilled navigator who helps you steer through the stormy seas of vertigo, guiding you back to calm waters. It's not just about coping with vertigo; it's about overcoming it. With Anna's expert care, you can look forward to steadier days ahead, free from the fear of spontaneous spins.
Ready to get back to solid ground? Anna's here to show you the way.
