chelsea street wellness
understanding shoulder pain
Think of your shoulder as the most flexible joint in your body, a champion of movement, allowing you to reach, throw, lift, and hug. Now, imagine that all of a sudden, moving your arm feels like you're wrestling with an invisible opponent. Welcome to the world of shoulder pain. It can sneak up from overuse, an awkward twist, or sometimes, it just appears out of the blue. Shoulder pain isn't just about discomfort; it's about losing the freedom to move your arm freely, making everyday tasks feel like a Herculean effort. It's your body's way of waving a red flag, signaling that something's out of balance.
simple, at home treatments for shoulder pain
Rest and Heat: Giving your shoulder a break from activities that aggravate the pain, combined with applying gentle heat, can help ease your pain. It's like telling your shoulder, "Let's relax and regroup."
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Gentle Stretches and Exercises: Starting with gentle stretches and gradually move to strengthening exercises can help improve flexibility and support around your shoulder. It's about building a supportive team of muscles around the joint, so it doesn't have to carry the load alone.
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Posture Check: Check your stress, because when we're stressed, our shoulders become tense and raised. Take a deep breath and let them relax. It's like realigning the scaffolding to ensure the building stays upright and strong.
if you're still suffering with your shoulder pain...
When home remedies aren't enough to tackle the stubborn shoulder pain, Corrective Pain Specialist, Anna, at Chelsea Street Wellness in Calgary, steps in with her expert game plan. Using RAPID NeuroFascial Reset, she goes beyond the surface to address the underlying causes of your pain—be it muscular imbalances, fascial restrictions, or joint misalignments.
Anna's approach is like having a master key that unlocks the door to pain-free movement, offering not just relief but a return to normalcy. With her comprehensive understanding and targeted techniques, Anna helps restore your shoulder's natural harmony and strength.
If you're ready to wave goodbye to shoulder pain and welcome back your full range of motion, it's time to team up with Anna. Say hello to lifting, throwing, and hugging without a second thought.
