chelsea street wellness
understanding golfer's elbow
Imagine your elbow as a crucial hinge in the machinery of your arm, essential for gripping, lifting, and swinging. Now picture this hinge starting to creak and complain, particularly on the inside part near your forearm. That's golfer's elbow for you. Unlike its name might suggest, you don't have to be a golfer to fall prey to this ailment. It's a result of overworking the muscles that allow you to clench your hand and flex your wrist, leading to pain and tenderness that can make even a firm handshake feel like a Herculean task. It's your body's way of saying, "Enough! I need a break and some care," signaling an urgent need to address the strain and overuse that brought you here.
simple, at home treatments for golfer's elbow
Rest and Reflection: Initially, giving your arm a break from activities that provoke the pain is essential. Think of it as hitting the pause button, allowing the inflamed tendons to calm down.
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Ice Therapy: Applying ice to the affected area can help reduce swelling and soothe the pain. It's akin to putting out a fire, helping to cool down the inflamed muscles and tendons...but it can slow or even stop healing, leaving you with long term pain or restricted movement. But beware, using ice for more than ten minutes can inhibit the healing process.
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Gentle Stretching: Careful, gentle stretching of the forearm muscles can aid in recovery. This is like slowly and cautiously oiling the creaky hinge, aiming to restore its smooth motion without causing further irritation.
if you're still suffering with your golfer's elbow...
When the discomfort of golfer's elbow starts to impinge on your daily activities, and home remedies only scratch the surface, it's time to consult Anna at Chelsea Street Wellness. With her specialized knowledge in RAPID NeuroFascial Reset, Anna doesn't just ease the symptoms; she targets the root cause of the pain.
Her approach is akin to conducting a thorough overhaul of the elbow's mechanics, addressing the tension and misalignments in the muscles and fascia that led to the issue. Anna's treatment plan is designed to not only alleviate the immediate discomfort but also to prevent future recurrences by strengthening the area's resilience.
If you're ready to get back to your activities without the shadow of pain, let Anna's expertise guide you to a swift and lasting recovery. Say goodbye to the limitations imposed by golfer's elbow and welcome back strength and flexibility in your arm.
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