chelsea street wellness
understanding pronation problems
Imagine walking or running, but with each step, your foot rolls inward a little too much. This is the gist of pronation problems, specifically overpronation, where the foot's natural inward roll during walking or running is exaggerated. While pronation is a normal part of the movement, overpronation can strain the muscles, tendons, and ligaments of the foot and ankle, leading to discomfort, pain, or increased risk of injury. It's as if the body's natural shock absorption system is off-balance, throwing off your stride and potentially affecting your entire kinetic chain from your feet up to your back. Pronation problems aren't just about foot discomfort; they signal a misalignment in your body's movement mechanics, calling for corrective action to restore harmony and efficiency in motion.
simple, at home treatments for pronation
Supportive Footwear: Choosing shoes with proper arch support can help counteract overpronation, providing a firmer foundation and preventing excessive inward roll. It's like equipping your feet with the right tools for a balanced and stable stride.
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Orthotic Inserts: Custom or over-the-counter orthotics can be placed inside shoes to correct overpronation, offering targeted support to the arch and heel. Think of them as personalized reinforcements, bringing your foot into better alignment with each step.
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Strengthening and Stretching Exercises: Exercises that strengthen the muscles around the foot, ankle, and lower leg, along with stretching routines, can improve foot stability and flexibility, helping to manage pronation issues. It’s akin to building a more resilient structure to support and maintain proper foot alignment.
if pronation is causing you problems...
When pronation problems persist, leading to discomfort or impacting your mobility, and when at-home adjustments don't fully address the issue, Anna at Chelsea Street Wellness offers a path to comprehensive care. With her specialized approach using RAPID NeuroFascial Reset, Anna targets the deeper causes of overpronation.
Her technique focuses on working with the whole body, thereby correcting the underlying imbalances that contribute to faulty foot mechanics. Anna’s treatment plan is designed not just to alleviate symptoms but to effect a lasting change in the way your foot interacts with the ground.
By addressing the root causes of pronation problems, Anna helps restore optimal movement patterns, reducing the risk of related injuries and enhancing overall performance. If you’re seeking a solution that goes beyond temporary fixes, allowing for a return to pain-free activity, Anna’s expertise can guide you toward achieving balanced and efficient movement.
